PILATES

WHAT IS PILATES?

An Exercise in Balance: The Pilates Phenomenon

The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body.

With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, muscular and mental coordination, are all key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body and that capacity spills over into other areas of one’s life.

Metro-Yoga can bring the health benefits of Pilates to you and your company.